![]() Lay on your back with legs extended, inhale as you lift one vertebrae at a time, rolling your body up to a seated position.Extend one leg and pull your opposite leg into your chest, then switch, alternating.Lift your head and shoulders off of the ground, making sure to lift using your abdominal muscles, pushing your ribs up and shifting them toward your hips to keep pressure off your head and neck, keeping abs engaged. ![]()
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